{"id":9079,"date":"2026-03-11T10:30:23","date_gmt":"2026-03-11T10:30:23","guid":{"rendered":"https:\/\/thalassatour.com\/?p=9079"},"modified":"2026-05-19T12:12:36","modified_gmt":"2026-05-19T12:12:36","slug":"como-evitar-jet-lag-tailandia","status":"publish","type":"post","link":"https:\/\/thalassatour.com\/fr\/como-evitar-jet-lag-tailandia\/","title":{"rendered":"C\u00f3mo evitar el jet lag cuando viajas a Tailandia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9079\" class=\"elementor elementor-9079\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715b8f10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715b8f10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66bb09f5\" data-id=\"66bb09f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d2bc2b elementor-widget elementor-widget-heading\" data-id=\"33d2bc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00d3MO EVITAR EL JET LAG CUANDO VIAJAS A TAILANDIA <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b774 elementor-widget elementor-widget-text-editor\" data-id=\"79b774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Viajar a Tailandia es una experiencia incre\u00edble, pero hay algo que muchos viajeros no tienen demasiado en cuenta hasta que aterrizan: el famoso cambio horario. Y s\u00ed, el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">\u00a0puede afectar bastante m\u00e1s de lo que algunas personas imaginan, especialmente si vienes desde Europa.<\/span><\/p><p><span style=\"font-weight: 400;\">Despu\u00e9s de muchas horas de vuelo, escalas, poco descanso y una diferencia horaria importante, es normal llegar al pa\u00eds sinti\u00e9ndote:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cansado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">desorientado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">con sue\u00f1o durante el d\u00eda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">despierto de madrugada<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">o sin energ\u00eda para disfrutar los primeros d\u00edas del viaje<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y el problema es que mucha gente pierde pr\u00e1cticamente las primeras jornadas en Tailandia intentando adaptarse.<\/span><\/p><p><span style=\"font-weight: 400;\">La buena noticia es que hay varias formas bastante efectivas de reducir el impacto del\u00a0<\/span><b>jet lag viaje<\/b><span style=\"font-weight: 400;\">\u00a0y conseguir que tu cuerpo se adapte mucho m\u00e1s r\u00e1pido al horario tailand\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Despu\u00e9s de a\u00f1os viajando constantemente entre Europa y Asia, hemos aprendido qu\u00e9 funciona realmente y qu\u00e9 consejos t\u00edpicos no suelen servir demasiado. Por eso, en este art\u00edculo vamos a explicarte c\u00f3mo minimizar el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">\u00a0y empezar tu viaje con mucha m\u00e1s energ\u00eda.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Y recuerda que una vez aterrices en Tailandia, <a href=\"https:\/\/thalassatour.com\/fr\/a-propos-de-nous\/\">Thalassa Tour <\/a><\/span><span style=\"font-weight: 400;\">puede encargarse de todo, desde traslado del aeropuerto a tu Hotel, hasta excursiones en espa\u00f1ol y vuelos internos a otros destinos de Tailandia, porque lo \u00faltimo que quieres nada m\u00e1s llegar a este maravillos pa\u00eds es tener que ponerte m\u00e1s obligaciones a tu espalda, pues las vacaciones son para disfrutarlas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f232ca8 elementor-widget elementor-widget-heading\" data-id=\"6f232ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 el jet lag es tan fuerte cuando viajas a Tailandia\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27fd61c7 elementor-widget elementor-widget-text-editor\" data-id=\"27fd61c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <strong>principal raz\u00f3n es la diferencia horaria<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Tailandia tiene normalmente: <\/span><span style=\"font-weight: 400;\"><strong>entre 5 y 6 horas m\u00e1s que Espa\u00f1a<\/strong>, dependiendo de la \u00e9poca del a\u00f1o.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Si te interesa, en esta publicaci\u00f3n en nuestro blog <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/thalassatour.com\/fr\/mejor-epoca-para-ir-tailandia\/\">\u00bfCu\u00e1l es la mejor \u00e9poca para viajar a Tailandia?<\/a>\u00a0<\/span><span style=\"font-weight: 400;\">te decimos cu\u00e1ndo es mejor venir a Tailandia<\/span><\/p><p><span style=\"font-weight: 400;\">Y aunque sobre el papel no parezca much\u00edsimo, la realidad es que:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el vuelo es largo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">duermes mal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">comes a horas raras<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pasas muchas horas sentado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cambias completamente tu rutina<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Todo eso altera el reloj interno del cuerpo.<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso el\u00a0<\/span><b>jet lag viaje<\/b><span style=\"font-weight: 400;\">\u00a0hacia Asia suele notarse bastante m\u00e1s de lo que muchos esperan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87e47fe elementor-widget elementor-widget-heading\" data-id=\"87e47fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cu\u00e1nto dura el jet lag Tailandia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b6e6 elementor-widget elementor-widget-text-editor\" data-id=\"6e9b6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqu\u00ed depende mucho de cada persona. <\/span><span style=\"font-weight: 400;\"><strong>Hay viajeros que en uno o dos d\u00edas est\u00e1n perfectamente y otros necesitan casi una semana<\/strong> para adaptarse del todo.<\/span><\/p><p><span style=\"font-weight: 400;\">Normalmente:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">los primeros 2 o 3 d\u00edas son los m\u00e1s duros<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el cansancio suele aparecer por la tarde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">es frecuente despertarse a las 3 o 4 de la ma\u00f1ana<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y algo muy t\u00edpico: <\/span><span style=\"font-weight: 400;\">sentir sue\u00f1o justo cuando llega el momento de salir a cenar o hacer planes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c1aef elementor-widget elementor-widget-heading\" data-id=\"84c1aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El error m\u00e1s com\u00fan: dormir al llegar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18fc55 elementor-widget elementor-widget-text-editor\" data-id=\"c18fc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este probablemente es el peor error para combatir el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Muchos viajeros llegan agotados al hotel y hacen una siesta enorme durante la tarde.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00bfEl resultado?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">despertarse a medianoche<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no poder dormir<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">desajustar todav\u00eda m\u00e1s el horario<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nuestra <strong>recomendaci\u00f3n<\/strong> suele ser clara: <\/span><span style=\"font-weight: 400;\"><strong>aguantar despierto hasta una hora razonable local<\/strong>, aunque est\u00e9s cansado.<\/span><\/p><p><span style=\"font-weight: 400;\">Es duro el primer d\u00eda, pero ayuda much\u00edsimo a adaptarse m\u00e1s r\u00e1pido.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2133c04 elementor-widget elementor-widget-heading\" data-id=\"2133c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Empieza a adaptar el horario antes del viaje\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-607bce05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607bce05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45443077\" data-id=\"45443077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3b2340 elementor-widget elementor-widget-text-editor\" data-id=\"b3b2340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uno de los mejores trucos para reducir el\u00a0<\/span><b>jet lag viaje<\/b><span style=\"font-weight: 400;\">\u00a0es empezar antes de subir al avi\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">No hace falta cambiar radicalmente tu rutina, pero s\u00ed ayuda:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acostarse un poco antes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">levantarse m\u00e1s temprano<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">acercarse gradualmente al horario asi\u00e1tico<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Especialmente si haces un viaje largo, esto puede marcar bastante diferencia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c7f8355\" data-id=\"6c7f8355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b38410 elementor-widget elementor-widget-image\" data-id=\"2b38410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thalassatour.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-thejourneyofframes-27054707-scaled-rnoned0p93wd22ai3vso2fqrbqzkrzxkfra513si0c.jpg\" title=\"pexels-thejourneyofframes-27054707\" alt=\"pexels-thejourneyofframes-27054707\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc2b0 elementor-widget elementor-widget-heading\" data-id=\"6bfc2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dormir bien en el avi\u00f3n cambia much\u00edsimo la experiencia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136de83 elementor-widget elementor-widget-text-editor\" data-id=\"136de83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqu\u00ed mucha gente subestima lo importante que es descansar durante el vuelo.<\/span><\/p><p><span style=\"font-weight: 400;\">Y no, no siempre es f\u00e1cil.<\/span><\/p><p><span style=\"font-weight: 400;\">Pero cuanto mejor descanses en el avi\u00f3n: <\/span><span style=\"font-weight: 400;\">menos fuerte ser\u00e1 el jet lag Tailandia al llegar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af16552 elementor-widget elementor-widget-heading\" data-id=\"af16552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos reales para dormir mejor durante el vuelo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da58e83 elementor-widget elementor-widget-text-editor\" data-id=\"da58e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Usa antifaz y tapones<\/b><\/h3><p><span style=\"font-weight: 400;\">Parece b\u00e1sico, pero ayudan much\u00edsimo.<\/span><\/p><h3><b>Evita exceso de alcohol<\/b><\/h3><p><span style=\"font-weight: 400;\">Aunque pueda dar sue\u00f1o, normalmente empeora el descanso y aumenta la deshidrataci\u00f3n.<\/span><\/p><h3><b>Intenta adaptarte ya al horario tailand\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Si en Tailandia es de noche: <\/span><span style=\"font-weight: 400;\">intenta dormir aunque en Europa sea de d\u00eda.<\/span><\/p><h3><b>Lleva ropa c\u00f3moda<\/b><\/h3><p><span style=\"font-weight: 400;\">Los vuelos largos pueden hacerse eternos si no vas c\u00f3modo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3562e15 elementor-widget elementor-widget-heading\" data-id=\"3562e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidrataci\u00f3n: mucho m\u00e1s importante de lo que parece\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb92a00 elementor-widget elementor-widget-text-editor\" data-id=\"4fb92a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uno de los <strong>grandes culpables del cansancio<\/strong> tras un vuelo largo es la <strong>deshidrataci\u00f3n<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">El <strong>aire del avi\u00f3n reseca much\u00edsimo y mucha gente bebe muy poca agua<\/strong> durante el trayecto.<\/span><\/p><p><span style=\"font-weight: 400;\">Eso empeora:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el cansancio<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el dolor de cabeza<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la sensaci\u00f3n de agotamiento<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><strong>Consejo simple<\/strong>: <\/span><span style=\"font-weight: 400;\">beber mucha agua antes, durante y despu\u00e9s del vuelo.<\/span><\/p><p><span style=\"font-weight: 400;\">Especialmente en Tailandia, donde adem\u00e1s el clima tropical aumenta todav\u00eda m\u00e1s la deshidrataci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5e238 elementor-widget elementor-widget-heading\" data-id=\"8c5e238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La luz solar: el truco m\u00e1s efectivo contra el jet lag viaje\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-932f990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"932f990\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4cfc351\" data-id=\"4cfc351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a054e elementor-widget elementor-widget-text-editor\" data-id=\"78a054e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Este es <strong>probablemente el consejo m\u00e1s \u00fatil<\/strong> de todos. <\/span><span style=\"font-weight: 400;\">Cuando llegues a Tailandia:<\/span><span style=\"font-weight: 400;\">\u00a0<strong>sal al exterior y busca luz natural<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">La <strong>luz solar ayuda much\u00edsimo al cerebro<\/strong> a reajustar el reloj biol\u00f3gico.<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso recomendamos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">caminar un poco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evitar encerrarte en el hotel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pasar tiempo al aire libre el primer d\u00eda<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y en un destino como Tailandia, normalmente eso tampoco cuesta demasiado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e8b216\" data-id=\"8e8b216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc03887 elementor-widget elementor-widget-image\" data-id=\"cc03887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thalassatour.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-magicnan-3718633-scaled-rnondx1g0xarszluv888nloxf4efs35q0axsvvpogw.jpg\" title=\"pexels-magicnan-3718633\" alt=\"pexels-magicnan-3718633\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6c1d1 elementor-widget elementor-widget-heading\" data-id=\"fc6c1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No intentes hacer demasiado el primer d\u00eda\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf9b0c elementor-widget elementor-widget-text-editor\" data-id=\"5cf9b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Otro error muy t\u00edpico.<\/span><\/p><p><span style=\"font-weight: 400;\">Muchos viajeros aterrizan y quieren empezar inmediatamente con:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">templos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excursiones<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mercados<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tours<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vida nocturna<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pero el cuerpo todav\u00eda est\u00e1 agotado.<\/span><\/p><p><span style=\"font-weight: 400;\">Nuestra recomendaci\u00f3n: <\/span><span style=\"font-weight: 400;\"><strong>el primer d\u00eda debe ser tranquilo<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Especialmente si aterrizas en Bangkok despu\u00e9s de un vuelo largo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e88f3 elementor-widget elementor-widget-heading\" data-id=\"f8e88f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bangkok y el jet lag Tailandia\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf7140 elementor-widget elementor-widget-text-editor\" data-id=\"adf7140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La combinaci\u00f3n puede ser dura:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">humedad<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tr\u00e1fico<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ruido<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">muchas horas de viaje acumuladas<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Por eso, una <strong>estrategia que suele funcionar muy bien<\/strong> es:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hacer pocas actividades el primer d\u00eda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">descansar sin dormir demasiada siesta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hidratarse mucho<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cenar temprano<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y poco a poco el cuerpo empieza a adaptarse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e008f20 elementor-widget elementor-widget-heading\" data-id=\"e008f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La comida tambi\u00e9n influye\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35d283f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d283f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f676c8\" data-id=\"9f676c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01bd045 elementor-widget elementor-widget-image\" data-id=\"01bd045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thalassatour.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-nextvoyage-8213820-scaled-rnone1qmz3h7f1f13s9di2i8e1r9ukodoy78a9ipls.jpg\" title=\"pexels-nextvoyage-8213820\" alt=\"pexels-nextvoyage-8213820\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82113b6\" data-id=\"82113b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aae4304 elementor-widget elementor-widget-text-editor\" data-id=\"aae4304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aunque mucha gente no lo relaciona, la alimentaci\u00f3n afecta bastante al\u00a0<\/span><b>jet lag viaje<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Despu\u00e9s de un vuelo largo, comer pesado o en horarios totalmente desordenados puede empeorar todav\u00eda m\u00e1s el cansancio.<\/span><\/p><p><span style=\"font-weight: 400;\">Lo mejor suele ser:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">comidas ligeras<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hidrataci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evitar excesos el primer d\u00eda<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y sinceramente, el calor de Tailandia tampoco invita demasiado a comidas muy pesadas al llegar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9b92d elementor-widget elementor-widget-heading\" data-id=\"ae9b92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 hacer si te despiertas a las 4 de la ma\u00f1ana\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ffd1d elementor-widget elementor-widget-text-editor\" data-id=\"c4ffd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muy<strong> habitual durante los primeros d\u00edas.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Y aqu\u00ed lo peor suele ser: <\/span><span style=\"font-weight: 400;\">mirar constantemente el m\u00f3vil o intentar forzarte a dormir.<\/span><\/p><p><span style=\"font-weight: 400;\">Normalmente el cuerpo necesita un peque\u00f1o periodo de adaptaci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Si ocurre:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intenta mantener la calma<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evita luces fuertes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">no empieces el d\u00eda demasiado pronto<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En pocos d\u00edas suele regularse solo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7445b45 elementor-widget elementor-widget-heading\" data-id=\"7445b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melatonina y suplementos: \u00bfmerecen la pena?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b224c elementor-widget elementor-widget-text-editor\" data-id=\"b3b224c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algunas personas utilizan melatonina para reducir el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Puede ayudar en ciertos casos, especialmente para ajustar el sue\u00f1o los primeros d\u00edas.<\/span><\/p><p><span style=\"font-weight: 400;\">Pero sinceramente:<\/span><span style=\"font-weight: 400;\"><strong>\u00a0los h\u00e1bitos suelen ser mucho m\u00e1s importantes que cualquier suplemento<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Dormir bien, hidratarse y exponerse a la luz solar suele funcionar mejor a largo plazo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f717000 elementor-widget elementor-widget-heading\" data-id=\"f717000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El regreso a Europa suele ser peor\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d2a78 elementor-widget elementor-widget-text-editor\" data-id=\"40d2a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Curiosamente,<strong> muchas personas notan m\u00e1s fuerte el jet lag al volver desde Asia que al llegar a Tailandia<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Especialmente porque:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el cuerpo ya se ha adaptado<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vuelves cansado del viaje<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">el cambio horario afecta m\u00e1s al sue\u00f1o<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Por eso tambi\u00e9n merece la pena dejar uno o dos d\u00edas tranquilos al regresar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620cb00 elementor-widget elementor-widget-heading\" data-id=\"620cb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que m\u00e1s ayuda realmente contra el jet lag viaje\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f907927 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f907927\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc47939\" data-id=\"cc47939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1d35a elementor-widget elementor-widget-text-editor\" data-id=\"5a1d35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despu\u00e9s de much\u00edsimos vuelos entre Europa y Asia, nuestra conclusi\u00f3n es bastante clara. <\/span><span style=\"font-weight: 400;\">Lo que mejor funciona suele ser:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dormir algo en el avi\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evitar siestas largas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hidratarse much\u00edsimo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exponerse al sol<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mantener horarios locales desde el primer d\u00eda<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Y sobre todo: <\/span><span style=\"font-weight: 400;\">tener paciencia. <\/span><span style=\"font-weight: 400;\">Porque aunque el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">\u00a0es molesto, normalmente desaparece r\u00e1pido si ayudas al cuerpo a adaptarse correctamente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79139e9\" data-id=\"79139e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756a37b elementor-widget elementor-widget-image\" data-id=\"756a37b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thalassatour.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-39422studio-12487146-scaled-rnone7do43oxcp6u6up4x12zyczh4rarpq455xackg.jpg\" title=\"pexels-39422studio-12487146\" alt=\"pexels-39422studio-12487146\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-506498d elementor-widget elementor-widget-heading\" data-id=\"506498d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n: el jet lag no deber\u00eda arruinar tus primeros d\u00edas en Tailandia\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8c26e elementor-widget elementor-widget-text-editor\" data-id=\"ee8c26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Viajar a Tailandia implica muchas horas de vuelo y un cambio horario importante, as\u00ed que es completamente normal notar cansancio al llegar.<\/span><\/p><p><span style=\"font-weight: 400;\">Pero la realidad es que el\u00a0<\/span><b>jet lag viaje<\/b><span style=\"font-weight: 400;\">\u00a0puede reducirse much\u00edsimo con algunos h\u00e1bitos simples antes y despu\u00e9s del vuelo.<\/span><\/p><p><span style=\"font-weight: 400;\">La clave est\u00e1 en:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">adaptarse r\u00e1pido al horario local<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">descansar bien<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evitar errores t\u00edpicos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">y no intentar hacer demasiado nada m\u00e1s aterrizar<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Porque sinceramente, Tailandia merece disfrutarse con energ\u00eda.<\/span><\/p><p><span style=\"font-weight: 400;\">Y cuando consigues minimizar el\u00a0<\/span><b>jet lag Tailandia<\/b><span style=\"font-weight: 400;\">, todo cambia:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">disfrutas m\u00e1s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aprovechas mejor el viaje<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">descansas mejor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">y empiezas la experiencia de una forma mucho m\u00e1s agradable.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a63eda6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a63eda6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48f01363\" data-id=\"48f01363\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab67a55 elementor-widget elementor-widget-text-editor\" data-id=\"3ab67a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\u00bfTIENES ALGUNA DUDA?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2701923 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2701923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thalassatour.com\/fr\/reserver\/#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1CONT\u00c1CTANOS!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2e51db elementor-widget elementor-widget-text-editor\" data-id=\"3a2e51db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Annulation gratuite jusqu'\u00e0 24 heures avant votre visite !<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>C\u00d3MO EVITAR EL JET LAG CUANDO VIAJAS A TAILANDIA Viajar a Tailandia es una experiencia incre\u00edble, pero hay algo que muchos viajeros no tienen demasiado en cuenta hasta que aterrizan: el famoso cambio horario. Y s\u00ed, el\u00a0jet lag Tailandia\u00a0puede afectar bastante m\u00e1s de lo que algunas personas imaginan, especialmente si vienes desde Europa. Despu\u00e9s de &#8230; <a title=\"C\u00f3mo evitar el jet lag cuando viajas a Tailandia\" class=\"read-more\" href=\"https:\/\/thalassatour.com\/fr\/como-evitar-jet-lag-tailandia\/\" aria-label=\"En savoir plus sur C\u00f3mo evitar el jet lag cuando viajas a Tailandia\">Lire la suite<\/a><\/p>","protected":false},"author":4,"featured_media":9088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[24,17],"tags":[],"class_list":["post-9079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-viaje","category-viajes-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para evitar jet lag en un viaje a Tailandia | Thalassa Tours<\/title>\n<meta name=\"description\" content=\"\u00bfViajas a Tailandia? 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